For people who are allergic to milk or lactose intolerant Milk and dairy products can cause digestive upset, breathing problems and skin reactions in people who have a milk allergy or who are lactose intolerant, two distinct pathologies that are often confused. This book explains how to distinguish between the two conditions and change your diet as needed to start living better in just a few weeks. This guide is targeted to your needs, allowing you to:• Eat a healthy, balance