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Complete Calisthenics, Second Edition
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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Reader
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Date de sortie | 17 décembre 2019 |
Langue | Anglais |
Éditeur | North Atlantic Books |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |